Transformational Learning Australia

INNER ZEN

What is Inner Zen?

This is a nine week program that offers practice in body work, various forms of meditation and group discussion on a weekly basis. In a fun and safe way, you will explore pleasure and your capacity to feel good without feeling threatened or working too hard.

The bodywork comes from Julie Henderson's "Embodying Wellbeing, How to Feel as Good as You Can in Spite of Everything". It is simple, pleasurable, playful and non threatening. It is designed to offer you a new experience or way of looking at life.

The meditation component will provide experience with a variety of meditation practices using breath, mantra, music and movement.

What are the Key Outcomes?

By the end of the program participants will have skills and experience that can be applied to:

Facilitate wellbeing in their day to day lives
Solve problems from a grounded and relaxed vantage point
Manage stress
Manage anxiety and depression
Cultivate mindfulness and self awareness (the witness)
Increase emotional intelligence (E.Q.)

When is Inner Zen held?

For 9 consecutive Thursday evenings, commencing Thursday, 22 October, 2009. Each session is of 2.5 hours duration.

How much is Inner Zen?

The Inner Zen Course Fee is $300

Who Teaches Inner Zen?

Antony Myrtle is lead teacher, supported by Donna Smith.

How do I register?

Call TLA on 1300 13 10 98 to confirm your interest. Limited places available.